What is the Difference Between Therapy and Life Coaching? (Psych Central Podcast)

Do you have mental patterns or habits you’d like to change? Or would you rather focus on your strengths and become a better version of yourself? In today’s show, Dr. Jen Friedman explains the difference between therapy and coaching. Which might be a better fit for you? Click on the player below [...]

By |2020-07-21T16:20:26-04:00July 30th, 2020|Non-Medical Treatments, Podcast, The Psych Central Podcast, Uncategorized|Comments Off on What is the Difference Between Therapy and Life Coaching? (Psych Central Podcast)

What Exactly is Therapy? (Psych Central Podcast)

What exactly does a therapist do? Is therapy only for people with severe mental illness, like bipolar disorder? In this Psych Central Podcast, we welcome therapist Clay Cockrell, LCSW, who clears up any misunderstandings about therapy and explains why therapy can be good for anyone in mental pain or who simply needs [...]

By |2020-06-17T09:59:14-04:00June 25th, 2020|Mental Illness, Non-Medical Treatments, The Psych Central Podcast, Uncategorized|Comments Off on What Exactly is Therapy? (Psych Central Podcast)

Navigate Life’s Noise and Be Less Anxious (Psych Central Podcast)

“I’m such a loser. I can’t believe I just said that.” Sound familiar? Most of us live with a constant inner critic telling us everything we’ve done wrong. Why is this? And how can we fix it? In today’s show, author Kevin Stacey helps us reign in our brain’s natural negativity bias. [...]

By |2020-06-09T21:04:25-04:00June 18th, 2020|Non-Medical Treatments, Podcast, The Psych Central Podcast, Uncategorized|Comments Off on Navigate Life’s Noise and Be Less Anxious (Psych Central Podcast)

Introducing the Woebot Mental Health App (Psych Central Podcast)

Got the quarantine blues? Meet Woebot, an on-demand therapy robot who talks you through your problems! Woebot’s advice is based on cognitive-behavioral therapy and can help you identify distorted thinking.  He even checks in on you to see if you’re OK.  In today’s podcast, we talk with Woebot’s creator, Dr. Alison Darcy, [...]

By |2020-04-28T15:13:03-04:00May 7th, 2020|Mental Illness, Non-Medical Treatments, The Psych Central Podcast, Uncategorized|Comments Off on Introducing the Woebot Mental Health App (Psych Central Podcast)

Can Anxiety Be Managed With Mindfulness? (Not Crazy Podcast)

Is mindfulness just the latest New Age rage? Or is there more to it? In today’s podcast, Jackie informs a skeptical Gabe of the incredible value of practicing mindfulness. She comes prepared with scientific facts to prove that mindfulness isn’t just some airy fairy hoo-ha. Tune into today’s Not Crazy podcast to [...]

By |2020-04-28T14:54:11-04:00May 4th, 2020|Non-Medical Treatments, Not Crazy, Podcast, Uncategorized|Comments Off on Can Anxiety Be Managed With Mindfulness? (Not Crazy Podcast)

Is Marijuana a Treatment for Anxiety? (Not Crazy Podcast)

Marijuana is touted as the coconut oil of medicine — a cure-all for every ailment. What does the research say? And what do regular users and advocates say? In this Not Crazy podcast, Gabe and Jackie have an open-minded discussion about the pros and cons of weed. They also interview Eileen Davidson, [...]

By |2020-04-14T16:02:52-04:00April 6th, 2020|Non-Medical Treatments, Not Crazy, Podcast, Uncategorized|Comments Off on Is Marijuana a Treatment for Anxiety? (Not Crazy Podcast)

Best Kratom For Depression and Anxiety

What Are Some of The Benefits of Kratom? While the majority tends to use kratom mainly for mild pain management and also as a recreational herb, its benefits extend well beyond the physical. The right type of strain may help you with depression and anxiety (to some level). However, finding the right strain for the [...]

By |2020-02-19T11:59:50-05:00February 19th, 2020|Guest Blog, Guest Blogs, Guest Post, Non-Medical Treatments|Comments Off on Best Kratom For Depression and Anxiety