Encountering a life-altering accident can be an very distressing and demanding occurrence. It can lead to enduring physical, emotional, and psychological imprints that have the potential to influence every facet of your existence. Even though the path to recuperation might seem lengthy and strenuous, there are strategies and adaptive mechanisms that can assist you in [...]
Gambling addiction is a growing problem. It can ruin careers, relationships, and much more if not caught and brought under control. This article defines problem gambling and explains how you can help someone with it. What Is A Gambling Disorder? The fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) redefines gambling [...]
Let’s talk politics. lies and fake news. Why are they so rampant today? In today’s show, Gabe speaks with author and communications expert Tim Ward who explains why the truth matters so much, especially regarding our elected officials. Tim defines our cognitive biases, like the “halo” and “anchoring” effects, that can cause us to turn [...]
Do you have a constant feeling of self doubt or fraudulence despite evidence to the contrary? You may have a very common condition: Imposter syndrome. In today’s Not Crazy podcast, we discuss what this syndrome is and why so many people feel like they are swindling others with their personal success. What is the difference [...]
Now that we’re in the middle of a pandemic, more people than ever are experiencing anxiety, especially those who struggled with mental health issues before COVID-19. And to make things even worse, many of our coping mechanisms, like going to the gym or hanging out with friends, have been taken away. In today’s show, our [...]
Does the thought of surgery throw you into a panic attack? Let’s discuss how to mentally prepare yourself for invasive medical procedures, especially if you already struggle with anxiety on a daily basis. Today’s show was recorded a day after our host Gabe’s surgery, so the anxiety and experience was still fresh in his mind. Click [...]
From closed schools to social distancing to wearing masks, it’s a strange new world for children thanks to COVID-19. Many kids have lost their regular routines of attending class, seeing their friends, and engaging in sports and other activities. So how can we help kids deal with the anxiety of transitioning to this “new normal?” [...]
Are you the only person in your social group with a certain mental disorder? In today’s podcast, Gabe and Lisa discuss how it feels to be the only person representing your illness — essentially becoming an involuntary “spokesperson” — and the pressures that come with it. Click on the player below to listen now! [...]
Does law enforcement need to evolve to meet the needs of our changing society? Absolutely, according to our guest, mental health advocate Gabriel Nathan. Join us for a deep look into police culture and how it damages the community as well as the officers themselves. Click on the player below to listen now! […]
