CBD is the latest craze but unlike many previous products that have held that moniker, it has some real staying power and more importantly scientific evidence backing up some of its claimed benefits. You have likely heard people, publications and more talking about the benefits of it but is CBD oil actually legal? If you [...]
As Coronavirus or COVID19 rages, governments are advising on self-isolation and implementing lockdown measures to curb its spread. The steps are aimed at minimizing contact with the hopes of flattening the curve and reducing the spread of this contagious and severe virus. Staying at home is the right way of protecting yourself and your loved [...]
What Are Some of The Benefits of Kratom? While the majority tends to use kratom mainly for mild pain management and also as a recreational herb, its benefits extend well beyond the physical. The right type of strain may help you with depression and anxiety (to some level). However, finding the right strain for the [...]
(Please note this post is sponsored and written in response to other articles and podcasts concerning these products. Thank you.) CBD gummies have become one of America’s most popular food items. CBD gummies were among 2019’s most googled topics, topping even searches for popular buys such as shapewear and smartwatches. As consumer knowledge regarding CBD [...]
We all have those nights when no matter what we try, we just cannot get to sleep. That feeling of lying in bed while the rest of the world sleeps can feel lonely and often leads to negative thoughts that make it even harder to fall asleep. While one night of lying awake and feeling [...]
Online counseling has become a buzz in the mental health industry, and it is all for the right reasons. Millions of people are already using these services as they find online therapy to be convenient and a better choice than the traditional methods. The real question, however, is: is online counseling the answer to all [...]
The past 30 years have been a golden era for cannabis research. The plant, which was vilified for much of the 20th century, is finally being recognized for its medical uses, rather than as a disruptive force which makes users dependent while adversely affecting their mental health. Much of the positive cannabis publicity is focused [...]
The phrase ‘you are what you eat’ was coined by Anthelme Brillat-Savarin in his book ‘Physiologie du Gout, ou Meditations de Gastronomie Transcendante’ which was published in1826. Brillat-Savarin wrote of the correlation between diet and, in this instance, gout; but it wasn’t until the 1920s that this phrase becomes part of the everyday vernacular. If [...]
From time to time I allow guest articles on my site — generally covering points of views that I may disagree with or don’t understand. It’s important to me that all sides of mental illness is covered; not just my point of view. This is one of those guest posts by Maggie Hammond. (views and [...]
