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Hosted by Gabe Howard

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The Psych Central Podcast is an award-winning, weekly podcast that approaches psychology and mental health in a casual and accessible fashion. Listen as our host speaks candidly with guest experts to break down complex topics in simple and understandable ways. New episodes every Thursday.

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Clutter vs. Hoarding- What’s the Difference? (Podcast with Transcript)

We all have a friend or family member who just can’t seem to get out from under their accumulation of stuff. Their garage, guest bedroom and basement are packed, and you can’t see the top of the kitchen table. But when does “cluttered” become “hoarded?” We have all seen the sensationalized TV depictions of filthy […]

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Podcast: Comfort Zones Aren’t Where We Grow

https://www.gabehoward.com/podcast-player/2257/podcast-comfort-zones-arent-grow.mp3

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 Today’s guest has a simple plan for radical life changes: Step outside of your comfort zone. Lucia Giovannini is a former supermodel-turned-psychologist whose new book advises that the path to a meaningful life lies in stretching our intellectual and emotional abilities. Lucia believes that making a concentrated effort to learn and grow on a […]

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